Food for your soul
Remove daily stress from your life by improving eating habits.
Restore overall balance
Using Yin and Yang energies, the Zen Food Diet helps you recover physical and emotional balance.
Reaching optimal health has never been easier!
Diet has a very strong influence on mood and temper since it produces chemical changes on brain and, depending on its constituents, it can contaminate blood. Zen philosophy practitioners know that an optimal emotional, mental and physical balance can be achieved more easily by means of adequate alimentary habits. Discover how this way of life can help you to recover and maintain your wellbeing.
A healthy lifestyle oriented to restore overall balance
Zen food diet is fundamentally based on incorporating a healthy lifestyle removing old-fashioned and harmful alimentary habits in order to recover physical and emotional balance. In this sense, many specialists assert that any emotion and therefore any disease can be completely healed in about ten days.
According to George Ohsawa, founder of macrobiotic diet that is mainly based on the principles of yin and yang, disease comes from blood. 10% of this vital fluid is eliminated every day. Therefore, by following an optimal nutrition it is possible to renew its components in a period of ten days.
Zen alimentary regime proposes restoring the balance of the individual through the intake of adequate foods. By means of avoiding the consumption of all processed products, flour and sugar it is possible to prevent abrupt energetic and emotional changes that could eventually trigger any kind of disease.
According to Zen philosophy, the intake of natural food maintains the good health of any individual who, in addition, feels free from fear, anxiety frustration, anger and many negative feelings. In this way it is possible to perceive life from a different perspective with much more enthusiasm and joy.
Resorting to natural resources to provide the body everything it needs
Sesame oil is one of the most important components of Zen food diet. The gomasium contained on the mentioned element is a natural condiment that helps to neutralize the excess of acid that emerges from a bad mood. In this way it is possible to maintain a clean bloodstream and protect stomach walls tissue.
Spinach is also a very special constituent of Zen meals since this vegetable is a rich source of magnesium, a mineral that favors good mood. It is due to the capacity of this compound to stimulate the production of serotonin and dopamine. These hormones are responsible for generating emotional wellbeing, pleasure and happiness according to several scientific studies.
Seaweed has a special place on Zen food diet. This element provides the body the necessary nutrients for an optimal performance. Marine algae constituents regulate the functioning of the thyroid gland. Therefore, the lack of this food can cause depression, anger or fatigue.
Tomatoes are an important source of lycopene which helps to prevent inflammation and inhibit substances like interleukin-6 that is closely related to anger. For that reason, this food is also included on the Zen alimentary regime. Additionally, it has an important concentration of vitamin B6, magnesium and folic acid. These nutrients help to regulate the production of serotonin, dopamine and norepinephrine.
Zen food diet also includes almonds since they are an important source of magnesium and therefore, helps to relax the nervous system.
Mental, physical and emotional wellbeing is decidedly influenced by diet and foods ingested every day. The practitioners of Zen philosophy are highly aware of this fact and they know how important it is to eat adequate foods which can harmoniously support the body.
Daily stress and permanent concerns prevent us from following certain guidelines that are useful to maintain or recover the good health of the organism. An effective way to learn and understand such principles is resorting to an online course related to this topic implemented by the most acquainted specialists on this field.
Food as a fundamental piece of your wellbeing
Mindful eating consists on distributing your alimentary resources according to the needs of your body considering its particularities. For instance, the amount of food ingested will vary depending on your age, psychological and physical state, genre, the climate and even the season itself.
As you may be guessing, food should be as natural as possible. For such reason it is advisable for you to choose organic resources like vegetables and fruits. Avoid any element that has undergone hormonal treatments and those of animal origin.
The Zen philosophy gives preference to foods of plant origin, especially to mixtures of legumes and cereals since they provide the body important amounts of proteins with a higher quality. Industrially handled foods should be reduced to the maximum since they have been altered in many different ways. That is the case of saturated fats and alcohol.
Tea consumption is a fundamental part of Zen diet since this is the most optimal way to both physically and energetically purify the organism. Cereals must be roasted before they are cooked and the preparation of each meal should be carefully done.
Slow cooking is a yang factor and the heat increases its strength which makes this approach useful if one wants to reduce the excess of yin on a meal. The most preferred cereal on a Zen diet is brown rice, since it has an effective energetic balance. However, some other recommended elements include oats, buckwheat, maize, millet and barley.
How mindful eating can increase your quality of life
Bad eating habits are responsible for several major diseases like diabetes, overweight and high blood pressure to mention some. Conventional foods have high concentrations of saturated fats that gradually accumulate inside the body triggering the most harmful and dangerous illnesses. Unfortunately, this kind of alimentary behavior has become quite common in western countries where the frenzy of everyday prevents us from preparing our own meals.
For the mentioned reason, the Zen regime recommends reducing the intake of dairy products and meat based foods. Such elements can be efficiently replaced by green leafy vegetables since they contain important amounts of vitamin A and C, calcium, potassium, iron and folic acid.
In order to prevent any nutrient deficiency, it is highly recommended to resort to the expertise of people acquainted with the features of Zen diet. The best way to understand this philosophy and learn the basic principles so you can effectively apply them is by taking a short online course with specialists.
Zen regime consists of combining carbohydrates like bread, rice, cereals, and pasta with fruits and vegetables. However, it encourages the individual to remove from the diet foods of animal origin like milk, meat, eggs, cheese or yogurt. Protein can be obtained from cereals like soy which has a significant nutritional value but without harmful and oxidative components.
This kind of regime is ideal to purify the body and to recover and preserve health. It is the best ally for those who want to have a slim figure since its components have a very low-calorie count. Even if you eat a lot, with the Zen diet your calorie intake will rarely exceed 1,200 on a daily basis.
In this way, with the assistance of this regime, you are able to maintain a healthy weight. In order to know how to combine your foods and how to obtain the necessary nutrients, it is fundamental for you to inform yourself about the properties of each component.
Additionally, it is important to bear in mind that each food has its own predominant energy which can be yin or yang. You must be aware of the energetic requirements of your body in order to choose the most suitable alimentary resources. The main goal is to find balance between both energies through a successive series of changes in your diet.
These foods have a high content of vitamin B which is essential to increase energy levels and for the creation of red blood cells. This vitamin assists the neurotransmitters of the brain helping to improve emotional state. Additionally, these alimentary resources are also rich in monounsaturated fats, quality that allows them to regulate blood pressure.
This cereal contains carbohydrates that encourage an optimal flow of serotonin, a hormone responsible for relaxing the nervous system. If you are going to purchase this element from a grocery store, make sure you buy organic oat flakes. Many brands distribute a product that is full of sugar and additives that are not useful and which only reduce the efficiency of the food.
This is another beneficial food that is included on a complete Zen dietary regime. It has an important content of magnesium which reduces fatigue, tension and anxiety by assisting the nervous system. Additionally, this vegetable concentrates an important amount of vitamins C and E, which can decrease oxidative stress that is related to cardiovascular diseases, Parkinson and Alzheimer.
This is an excellent source of fiber and vitamin B. This last component helps to control the levels of stress on the brain. This food also contains tryptophan, an amino acid that stimulates the production of serotonin helping you to improve your mood. It can be eaten in many ways: sautéed, steamed, boiled. Just let your imagination fly and make the most of this vegetable.
According to a report published by the British Curlew Foundation, this food has proven to be effective on the reduction of stress levels, primarily at a physical level. Athletes resort to this alimentary resource very often because it is enriched with antioxidants and nutrients that help to increase concentration and decrease fatigue and anxiety.
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn