It’s Not Food!

It’s no secret at all that the American economy is in dire straits. Unemployment has skyrocketed and today’s dollars buy a lot less than the dollars of just a few years ago. Even the most thrifty shopper will pay substantially more for a cart full of groceries.  To make matters worse, our country’s main food-producing areas have been devastated by droughts, and you can expect that prices will only go up from here.

So people work for slave wages, if they can find work at all, then go to the grocery store and buy what they can afford.  And that is where the secret comes in.

The secret is:

The stuff sold there is not actually food.

Nutritional Anarchy has posted a couple of videos recently about the massive number of ingredients in inexpensive processed food items.  You can learn about what is contained in a Hungry Man Homestyle Dinner HERE and about the gastronomical delights that 48 cents will buy you HERE.

If you’ve ever been broke, you can easily see how a “meal” for a couple of dollars or less would be an appealing addition to a grocery cart.

But here is the scary epiphany:

The stuff sold there is not actually food.

I guess this depends on one’s definition of the word “food”.

Dictionary.com says “food” is:

any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life,provide energy, promote growth, etc.

Merriam-Webster says “food” is:

 material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy; also :  such food together with supplementary substances (as minerals, vitamins, and condiments)

The Oxford Dictionary says “food” is:

any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth

Traditionally…and by traditionally I mean ever since there were humans on the planet eating stuff…food came from one of these sources: plants or animals.  It has been hunted, gathered, foraged, cultivated, and farmed.

But now these substances are being created in a lab environment. From purely synthetic ingredients, compounds are formed.  Sometimes a bit of the original food is present, perhaps a small bit of meat or vegetable or grain, and that item is stretched with chemicals to turn it into a food-like substance. The substance is shaped to look like food. It is artificially colored and molded into forms like some kind of semi-edible play-dough.  Then scents and flavors, also artificial, are added.  This makes the substances resemble food even more because now it tastes and smells like food.

Because it isn’t immediately lethal to ingest, those noble guardians at the FDA slap a label on it that the substance is GRAS – Generally Recognized As Safe.

Then the substance is placed into little plastic trays, foil, bags, or cellophane. That is placed inside a box with an illustration on the outside. The illustration looks like the food that the substance inside all of the packaging is supposed to taste like.  Perhaps it is a juicy roast beef dinner with mashed potatoes, savory gravy, and carrots.  Your brain processes this visual stimuli and expects that the substance contained within is indeed “food.”

But it isn’t.

It’s a scam.  People go to the store to buy food, but they are sold something else, something that only pretends to be food.

The stuff sold there is not actually food.

Only a tiny fraction of the contents of that box is actually food. Your ancestors would not recognize this as food at all.  If you dare to eat this, you are consuming a food substitute that is being passed off to you because there is no food left for the likes of us.  Most of what is being sold in the grocery store is NOT ACTUALLY FOOD. It is food-like substances. It is a pile of chemicals masquerading as food to satiate hunger and deceive those who consume it into believing that they are eating food and ingesting nutrients.

Did you ever see the movie Soylent Green? In the movie, the futuristic over-populated world no longer can provide food for the population.  Instead processed food-like substances are rationed out to keep people alive.  Initially, there was Soylent Yellow and Soylent Red, but then, a new product, Soylent Green, became available in limited quantities. The actual source of Soylent Green is a closely guarded secret: no one is allowed to know what is actually in it.  Consumers are deceived with some scientific sounding descriptions until the awful truth comes out.

While Soylent Green was actually made from ground up humans (sorry, spoiler), the origins of what is being sold in our groceries stores today are no less mysterious or closely guarded.  Soylent Green was so delectable to the unknowing public that they would commit heinous crimes to get more.  The food-like substances in the grocery stores are loaded with processed white sugar (which actually has addictive properties similar to heroin), high fructose corn syrup, and MSG, which stimulates the production of hunger hormones, giving a whole new meaning to that fun slogan, “Bet you can’t eat just one.”

If you eat this stuff,you will be hooked because they want you to be hooked.  You will be perfectly content feeding your addiction instead of nourishing your body.  You won’t even MISS actual food.  The next generation may not even know what actual food IS at the rate these processed concoctions are filling pantries and refrigerators in homes across the country. Those with lower incomes are particularly targeted by this, because unless you are making good money, it’s nearly impossible to purchase nourishing, whole foods.

I’ll give you a hint: if it is sold in a box and it has more ingredients than you have fingers, it probably isn’t food by any accepted definition.

It might keep you alive, but it will not keep you nourished and healthy.

Big Food doesn’t really care if you die from eating this stuff, as long as you don’t keel over immediately – then they’d be liable.  They don’t care if you develop cancer or if you are malnourished.  That actually just helps out their buddies at Big Pharma.  Then they can go play golf together on the proceeds.

There is a conspiracy afoot and you can find evidence of the massive deception as close as your nearest grocery store, fast food establishment, or corner store.  They are selling poisonous artificial food, and people are happily paying them for it.

Commit Nutritional Anarchy.

Rebel.  Just say no to food-like substances.  Declare war on Big Food.

  • Refuse to eat these products that are flavored with brain-cell killing neurotoxins that tickle the pleasure centers in your brain and make you want more.
  • Grow what you can – no matter how little, it is going to be better and healthier than what you’ll get at the store
  • Buy ingredients instead of “meals” in a box.
  • Cook from scratch.
  • Visit your farmer’s markets or local farms.  (Find one near you HERE)
  • Learn what to eat when you’re broke – make the best choices when you are on a tight budget.
  • Build a whole-food pantry
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Many commercial seeds treated with health-destroying poisons

As it turns out, all sorts of commercial seeds, including some non-GM conventional seeds, bear toxicity warnings that the average consumer will never see. A seed treatment known as Axcess, produced by chemical giant BASF, comes with a warning that clearly prohibits using treated seeds and even plant greens from treated seeds as any type of food, either for humans or animals.
Actual BASF warning label:

————-

TREATED SEED

This seed has been treated with AxcessTM Insecticide Seed Treatment containing imidacloprid at rates specified by the manufacturer.

CAUTION

SEED COMMERCIALLY TREATED WITH AXCESS MUST BE LABELED IN COMPLIANCE WITH THE FEDERAL SEED ACT.

KEEP OUT OF REACH OF CHILDREN

DO NOT use treated seed for feed, food, or oil processing. Rapeseed greens and seed grown or harvested from Axcess-treated seed must not be used for feed or human consumption. Rapeseed grown and harvested from Axcess-treated seed is only for industrial use and cannot be used for edible oil or any other human/feed consumption. Store away from feeds and other foodstuffs. Dispose of seed packaging in accordance with local requirements. Exposed treated seed may be hazardous to birds. Dispose of all excess treated seed and seed packaging by burial away from bodies of water. Cover or incorporate spilled treated seeds.

Harmful if swallowed, absorbed through skin or inhaled. Avoid breathing vapor or spray mist. Wash thoroughly with soap and water after handling. Remove contaminated clothing and wash before reuse.

If swallowed: Call a poison control center or doctor immediately for treatment advice. Have person sip a glass of water if able to swallow. DO NOT induce vomiting unless told to do so by a poison control center or doctor. DO NOT give anything by mouth to an unconscious person. If on skin or clothing: Take off contaminated clothing. Rinse skin immediately with plenty of water for 15 to 20 minutes. Call a poison control center or doctor for treatment advice. If Inhaled: Move person to fresh air. If person is not breathing, call 911 or an ambulance; then give artificial respiration, preferably by mouth-to-mouth, if possible. Call a poison control center or doctor for further treatment advice. Have the product container or label with you when calling a poison control center or doctor or going for treatment. You may also contact BASF Corporation for emergency medical treatment information: 1-800-832-HELP (4357).

(Continued on rear of tag.)

NVA 2009-05-317-0154

BASF Corporation
26 Davis Drive Research Triangle Park NC 27709

2921467

(Continued from front of tag.)

ROTATIONAL PLANT-BACK INTERVALS*

Immediate Plant-Back

30-Day Plant-Back

Artichoke Barley

Brassica (cole) leafy veg.

Borage
Canola

Mustard Seed Oats
Okra
Pepinos Pepper Popcorn Potato Rapeseed Rye

Safflower
Sorghum
Soybean
Strawberry
Sugar beet Sunflower
Tomatillo
Tomato
Triticale
Veg. Root and Tuber Watercress

Wheat

Cilantro
Corn, Field
Corn, Sweet
Cotton
Cranberry
Crambe
Cucurbits
Eggplant
Flax
Ground cherry
Leaf petiole veg. Leafy veg.
Legume veg. (succu- lent or dried, including soybean)
Millet

Cereals, including: buckwheat
rice

*Cover crops for soil building or erosion control may be planted any time, but DO NOT graze or harvest for food or feed.

*For all other crops not listed on an Imidacloprid label, or for crops for which no tolerance for the active ingredient has been established, a 12-month plant-back interval is required.

Applicators and other handlers must wear: Long-sleeved shirt and long pants, socks and shoes and chemical-resistant gloves (such as nitrile, butyl, neoprene, barrier laminate, polyvinyl chloride or Viton). Follow manufacturer’s instructions for cleaning/maintaining PPE. If no such instructions for washables, use detergent and hot water. Keep and wash PPE separately from other laundry. Wash hands and exposed skin thoroughly after handling the concentrate and after application.

Use Restrictions:
Rape greens grown and harvested from Axcess-treated seed must not be used for human and feed consumption. Rapeseed grown and harvested from Axcess-treated seed is only for industrial uses and can not be used for edible oil or any other human/feed consumption.

Wheat, Barley, Oats, Rye, Triticale, Sorghum, Millet: DO NOT graze or feed livestock on treated areas for 45 days after planting.

Cotton (delinted seed only): Regardless of the type of application (seed treatment, soil or foliar) DO NOT apply more than a total of 0.5 lb. of imidacloprid per acre per cropping cycle.

Seed-and-pod vegetable seed treated in California must be destined for planting in states other than California and is not to be planted in California.

NVA 2008-04-317-0362

Axcess is a trademark of BASF

Supersedes: 2008-04-317-0238

————–

Source: Natural News

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Top 10 Most Unhealthy, Cancer-Causing Foods

The statement “everything causes cancer” has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again:

1.) Genetically-modified organisms (GMOs)

It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. However, you can avoid them by sticking with certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology.

2.) Processed meats

Most processed meat products, including lunch meats, bacon, sausage, and hot dogs, contain chemical preservatives that make them appear fresh and appealing, but that can also cause cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources.

3.) Microwave popcorn

They might be convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as “likely” carcinogenic, and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

4.) Soda pop

Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colorings, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer.

5.) ‘Diet’ foods, beverages

Even worse than conventional sugar-sweetened soda pop, though, is “diet” soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer.

6.) Refined ‘white’ flours

Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread.

7.) Refined sugars

The same goes for refined sugars, which tend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, this helps explain why cancer rates are on the rise these days.

8.) Conventional apples, grapes, and other ‘dirty’ fruits

Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its “dirty” fruits list, is contaminated with cancer-causing pesticides.

9.) Farmed salmon

Farmed salmon is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics.

10.) Hydrogenated oils

They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods.

Source: Natural News

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Avoid Eating GMOs – 4 Rules

Origianlly Posted by Suzie

The 4 Rules To Follow

1) Stay away from anything that has soy, because 99.9% of the soy that is produced in this country is genetically modified.

2) If you see an ingredient with anything that says “hydrogenated (fill in the blank)” do not eat this product. The genetic structure has been scientifically altered, and is something that your body does not recognize. (EG Skippy Peanut Butter)

3) Stay away from anything with artificial sweeteners, as this is legal poison. For example: Aspartame, Sucralose, Saccharine, Splenda.

4) High Fructose Corn Syrup is something you should stay away from at all cost, as it is another form of genetically modified sweetener that not only makes you fat, but more so messes with your hormones.

If the food has the Non-GMO Project Verified sticker on the label it is safe to eat, and has no traces of GMOs in the food. Here is what the Non-GMO Project Verified sticker will look like

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Time to Get Healthy Now!

Your health is the most important thing you can have. Most citizens of developed societies are nowhere near fit and healthy enough. Already medical bills are the most common reason for bankruptcy in the US, and while you can’t protect yourself against every form of medical eventuality, you can at least improve your fitness.

The coming years will be challenging in ways you cannot imagine. You will be living in a world where hard physical work will be much more prevalent than it is now, and most people are ill-equipped to cope.

Everyone should consider doing something to make themselves as healthy and robust as possible. Tai Chi, Qigong and Zen Yoga are all simple practices that can make a huge difference in your overall health.

 

 

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10 Toxic Ingredients in Food

The United States has several major regulatory agencies and “cancer prevention” organizations which have not only been suppressing natural cancer cures for 70 years, but have been approving, supporting, endorsing and profiting from cancer-causing agents in food, beverages and cosmetics since World War II.

1. Sodium Benzoate: This stealthy killer flies under most people’s radar, and is found in just about everything in jars and bottles, like salad dressing, pickles, sauces, mayonnaise, almost all soda and juice drinks, and even in foods labeled as “all natural.”

2. Canola Oil: This artificial, Canadian-exported GMO is super popular and is found in over 30% of all products. It chokes out your mitochondrial cells. Canola oil is really rapeseed oil and can cause emphysema and respiratory distress, eventually leading to cancer.

3. Monosodium Glutamate (MSG): The FDA allows 20 “pseudo” names for it including autolyzed yeast extract, free glutamate, glutamic acid, soy lecithin, calcium caseinate, hydrolyzed corn, hydrolyzed soy protein, and maltodextrin to name a few. Just because a product says “No MSG” doesn’t mean it’s not in there!

4. Sodium Nitrates (nitrosamines): Used for fertilizers and explosives, and as a solvent in the dry cleaning industry. This ingredient keeps hemoglobin molecules in your blood from carrying oxygen to your body tissues. It’s considered a “super salt” (like MSG) added to things like hot dogs, cold cuts and bacon for added shelf-life, color and flavor. Problems compound when microwaved.

5. Margarine: The body cannot incorporate trans-fatty acids into membranes, thus causing deformed cellular structures. Vegetable shortening and partially hydrogenated vegetable oils accelerate aging and degenerative changes in tissues.

6. Anti-foaming agents: (Dimethylpolysiloxane) An industrial chemical used in caulks and sealants. This component is mostly used in fast food chicken nuggets and eggs. Also watch for TBHQ, a petroleum derivative, used as a stabilizer in perfumes, resins, varnishes and oil field chemicals, and linked to stomach tumors and DNA damage.

7. Anti-caking agents: Chemicals that absorb moisture and prevent other compounds from sticking together. These are added to table salt and powdered food products. They are often composed of phosphate, carbonate, silicate and oxide compounds which contain aluminum. Watch for sodium alumino-silicate, alumino-calcium silicate and aluminium silicate. Aluminum is linked to Alzheimer’s and is also used in flu shots and vaccines.

8. Artificial colorings: Synthetic petrochemicals made from petroleum, antifreeze and ammonia. Blue #1 causes kidney tumors in mice. Red #2 and Blue #2 cause brain and bladder tumors in rats. Red #3 causes thyroid cancer in animals, and is banned in cosmetics, but still allowed in food. Red #40 debilitates the immune-system. Green #3 causes bladder and testes tumors. Yellow #5 and #6 cause adrenal tumors in animals.

9. Emulsifiers: Carrageenan, polysorbate 80 and brominated vegetable oil (BVO). These are stabilizing, smoothing and thickening agents. They are typically found in chocolate milk, cottage cheese, ice cream, infant formula and jelly. BVO remains in body fat for years. Polysorbate 80 is also found in most vaccines.

10. Artificial Sweeteners: Aspartame, Acesulfame K, Sucralose, Sorbitol, Truvia, and of course, Saccharin. Because they taste sweet, these chemical sweeteners trick the body into ingesting them and holding on to them for extended periods of time, turning rancid in the body fat. Fake sugars are the “Trojan horses” of the cell-choking and mutating, food agent industry. Sorbitol is also found in many vaccines.

from Natural News

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World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

from preventdisease.com March 1, 2012

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well,smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream dietthat is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed withomega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.

Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell — they must be in the correct balance with omega-3’s.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer’s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is also the author of The Cure for Heart Disease and The Great Cholesterol Lie.

 

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Artificial Sweetener Disease

Artificial Sweetener Disease (ASD) is the new term for a disease that is affecting tens of thousands of consumers.

Symptoms include: recurring headaches, unbearable migraines, depression, anxiety, muscle pain, arthritis flare ups, buzzing or ringing in the ears, chronic fatigue, fibromyalgia, irritable bowel syndrome (IBS), Crohn’s disease, inflammation, even acid reflux.

The symptoms depend on how much chemical sweetener you consume, and which ones. Some combinations are especially toxic. Consumers can go from a migraine headache to vomiting or from vision problems to an upset stomach. Many people experience central nervous system disorders, cramping, nervous twitches and abnormal reflexes.

It is not a coincidence that a wave of fibromyalgia cases hit the American troops during the Gulf War. Studies revealed that drinking diet sodas in the 120 degree heat lead to serious health repercussions. It was cleverly chalked up under the umbrella term “Gulf War Syndrome,” but the same problems are occurring for troops in Iraq and Afghanistan now.

It is also no coincidence that 4 out of 5 fibromyalgia cases affect women, who are more likely to eat diet foods and consume diet drinks than men. Nearly all chewing gum and breath mints are loaded with artificial sweeteners.

The popular saying that “there’s not enough artificial sweetener in any specific product to cause health concerns” is a lie, especially now that in 2011 there are synthetic sweeteners in over 25% of all food, drink, gum and candy available. This cumulative effect has created ASD, and thanks to little or no regulation of chemical agents in food, it’s not going away any time soon.

There is no prescription drug, and there never will be one, that cures the problems that artificial sweeteners create. In fact, over 70 percent of reported cases of fibromyalgia, chronic depression, IBS and acid reflux are caused by consuming chemical agents which have been approved by the FDA for consumption.

Cancer may be the distant, long term result of consuming chemicals, but ASD is the short term consequence, and it is very serious. If you look to prescription drugs to cure these “chronic ailments,” then you will experience even more side effects from the prescription medicines, and maybe worse ones than you already have.

The good news is the cure for Artificial Sweetener Disease is absolutely free and involves no doctor, no health insurance co-pays, and has zero side effects. Here is the secret cure for ASD: throw away your sugar free gum and candy, and then trash all foods and drinks you have that are labeled “light” and “zero.” Read the labels on everything, so you can filter out all artificial sweeteners from your products, including aspartame, sucralose, sorbitol, acesulfame-k, aspartic acid, and saccharine.

As an alternative to poisoning yourself, try Xylitol or Stevia in order to cut calories, or simply eat more organic vegetables!

Remember, if you’re getting sick from moldy bread, don’t look for a prescription drug to cure you, just stop eating moldy bread.

Original post at Natural News by S.D. Wells

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Types of Vegetarians

I thought it might be helpful to list the various different types of Vegetarian diets.

LACTO-OVO VEGETARIAN: Excludes meat, poultry, and fish, but includes dairy products and eggs in the diet along with all plant-based foods.

LACTO VEGETARIAN: Excludes all animal products except dairy products. Includes all plant-based foods in the diet.

OVO VEGETARIAN: Excludes all animal products except eggs. Includes all plant-based foods in the diet.

VEGETARIAN:  Eats no animal flesh, no dairy products, or no eggs, and follows a strict plant-based diet.

VEGAN: Follow a diet consisting of plant-based foods only, however some are further committed to a philosophy that respects animal life and the ecology of the planet. As a result, vegans also do not eat honey because many bees are killed in the process of forced procreation to maintain the beehive and the continued production of honey. Vegans do not eat sugar, because sugar is clarified over animal bones in the final steps of refining the sugar. Vegans also avoid gelatin, which is made from the bones, skin, and connective tissue of animals. Because vegans consider the ecology of the planet a priority along with concern for animal rights, they will shun the use of leather, wool, silk, goose down, and any foods or goods that have been processed using animal products. Their concern is that the planet’s future resources have been harmed and animals have suffered in order for these products to come to market.

FRUITARIAN: The fruitarian has a simpler diet consisting only of fresh fruits and some vining foods that are technically considered fruits, but have been used as vegetables. These vegetable/fruits include cucumbers, tomatoes, and avocados.

RAW FOODIST: Those who follow the raw food diet include all fruits, vegetables, nuts, seeds, and soaked and sprouted grains and legumes. Further, the raw foodist does not cook or heat the foods, but eats them only in their natural, raw state in order to preserve their valuable enzymes.

LIVING FOODS DIET: Those who follow the living foods diet include a broad variety of fresh fruits, vegetables, nuts, and seeds, soaked and sprouted grains and legumes. In addition, they will warm some of their foods in a dehydrator with a temperature regulator. In order to preserve the valuable enzymes that raw foods contain, some foods can be warmed to temperatures no higher than 105 degrees, while others will tolerate a little higher heat at 115 degrees.

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The Mindfullness of the Beginner

 

Summer Cookout

In practicing mindfulness we enter into the essence of the thing. We become one with the action we are performing. In Japan there is a word shoshin, which means “beginner’s mind.” As a beginner, the first time you do something you have to concentrate on it in order to do it correctly, but as you become adept at it you soon stop paying attention to the doing of it. The idea of shoshin is to retain the mindfulness of the beginner even as the task becomes routine. In this manner you are able to enter into the essence of what you are doing and that makes all the difference. Doing anything mindlessly is pointless. However, the more fully you enter into something, keeping mindful of it, the more point or meaning it has and the more alive youfeel by doing it.Musicians, dancers, or artists who are able to enter into the essence of their art, become their art – they transcend the doing and are just being. In the same way our eating habits can be instilled with much more meaning by entering into the essence of it. The quality of the food we eat is enhanced by the presence of mind we give the act of eating.

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