Artificial Sweetener Disease

Artificial Sweetener Disease (ASD) is the new term for a disease that is affecting tens of thousands of consumers.

Symptoms include: recurring headaches, unbearable migraines, depression, anxiety, muscle pain, arthritis flare ups, buzzing or ringing in the ears, chronic fatigue, fibromyalgia, irritable bowel syndrome (IBS), Crohn’s disease, inflammation, even acid reflux.

The symptoms depend on how much chemical sweetener you consume, and which ones. Some combinations are especially toxic. Consumers can go from a migraine headache to vomiting or from vision problems to an upset stomach. Many people experience central nervous system disorders, cramping, nervous twitches and abnormal reflexes.

It is not a coincidence that a wave of fibromyalgia cases hit the American troops during the Gulf War. Studies revealed that drinking diet sodas in the 120 degree heat lead to serious health repercussions. It was cleverly chalked up under the umbrella term “Gulf War Syndrome,” but the same problems are occurring for troops in Iraq and Afghanistan now.

It is also no coincidence that 4 out of 5 fibromyalgia cases affect women, who are more likely to eat diet foods and consume diet drinks than men. Nearly all chewing gum and breath mints are loaded with artificial sweeteners.

The popular saying that “there’s not enough artificial sweetener in any specific product to cause health concerns” is a lie, especially now that in 2011 there are synthetic sweeteners in over 25% of all food, drink, gum and candy available. This cumulative effect has created ASD, and thanks to little or no regulation of chemical agents in food, it’s not going away any time soon.

There is no prescription drug, and there never will be one, that cures the problems that artificial sweeteners create. In fact, over 70 percent of reported cases of fibromyalgia, chronic depression, IBS and acid reflux are caused by consuming chemical agents which have been approved by the FDA for consumption.

Cancer may be the distant, long term result of consuming chemicals, but ASD is the short term consequence, and it is very serious. If you look to prescription drugs to cure these “chronic ailments,” then you will experience even more side effects from the prescription medicines, and maybe worse ones than you already have.

The good news is the cure for Artificial Sweetener Disease is absolutely free and involves no doctor, no health insurance co-pays, and has zero side effects. Here is the secret cure for ASD: throw away your sugar free gum and candy, and then trash all foods and drinks you have that are labeled “light” and “zero.” Read the labels on everything, so you can filter out all artificial sweeteners from your products, including aspartame, sucralose, sorbitol, acesulfame-k, aspartic acid, and saccharine.

As an alternative to poisoning yourself, try Xylitol or Stevia in order to cut calories, or simply eat more organic vegetables!

Remember, if you’re getting sick from moldy bread, don’t look for a prescription drug to cure you, just stop eating moldy bread.

Original post at Natural News by S.D. Wells

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Types of Vegetarians

I thought it might be helpful to list the various different types of Vegetarian diets.

LACTO-OVO VEGETARIAN: Excludes meat, poultry, and fish, but includes dairy products and eggs in the diet along with all plant-based foods.

LACTO VEGETARIAN: Excludes all animal products except dairy products. Includes all plant-based foods in the diet.

OVO VEGETARIAN: Excludes all animal products except eggs. Includes all plant-based foods in the diet.

VEGETARIAN:  Eats no animal flesh, no dairy products, or no eggs, and follows a strict plant-based diet.

VEGAN: Follow a diet consisting of plant-based foods only, however some are further committed to a philosophy that respects animal life and the ecology of the planet. As a result, vegans also do not eat honey because many bees are killed in the process of forced procreation to maintain the beehive and the continued production of honey. Vegans do not eat sugar, because sugar is clarified over animal bones in the final steps of refining the sugar. Vegans also avoid gelatin, which is made from the bones, skin, and connective tissue of animals. Because vegans consider the ecology of the planet a priority along with concern for animal rights, they will shun the use of leather, wool, silk, goose down, and any foods or goods that have been processed using animal products. Their concern is that the planet’s future resources have been harmed and animals have suffered in order for these products to come to market.

FRUITARIAN: The fruitarian has a simpler diet consisting only of fresh fruits and some vining foods that are technically considered fruits, but have been used as vegetables. These vegetable/fruits include cucumbers, tomatoes, and avocados.

RAW FOODIST: Those who follow the raw food diet include all fruits, vegetables, nuts, seeds, and soaked and sprouted grains and legumes. Further, the raw foodist does not cook or heat the foods, but eats them only in their natural, raw state in order to preserve their valuable enzymes.

LIVING FOODS DIET: Those who follow the living foods diet include a broad variety of fresh fruits, vegetables, nuts, and seeds, soaked and sprouted grains and legumes. In addition, they will warm some of their foods in a dehydrator with a temperature regulator. In order to preserve the valuable enzymes that raw foods contain, some foods can be warmed to temperatures no higher than 105 degrees, while others will tolerate a little higher heat at 115 degrees.

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The Mindfullness of the Beginner

 

Summer Cookout

In practicing mindfulness we enter into the essence of the thing. We become one with the action we are performing. In Japan there is a word shoshin, which means “beginner’s mind.” As a beginner, the first time you do something you have to concentrate on it in order to do it correctly, but as you become adept at it you soon stop paying attention to the doing of it. The idea of shoshin is to retain the mindfulness of the beginner even as the task becomes routine. In this manner you are able to enter into the essence of what you are doing and that makes all the difference. Doing anything mindlessly is pointless. However, the more fully you enter into something, keeping mindful of it, the more point or meaning it has and the more alive youfeel by doing it.Musicians, dancers, or artists who are able to enter into the essence of their art, become their art – they transcend the doing and are just being. In the same way our eating habits can be instilled with much more meaning by entering into the essence of it. The quality of the food we eat is enhanced by the presence of mind we give the act of eating.

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Monsanto-Resistant Weeds Take Root, Raising Food Prices

Monsanto-Resistant Weeds Take Root, Raising Food Prices

BY Michael J. Coren

Wed Jul 20, 2011

Monsanto’s Roundup was supposed to make it easy for farmers to get rid of weeds, but it’s working on fewer and fewer plants, including some monsters that can grow three inches a day and destroy farm equipment.

For decades, farmers had it relatively easy when it came to weeds infesting their soil: apply herbicides, wait for the weeds to die and grow more crops. Those salad days, alas, are coming to an end.

A new series of studies released by Weed Science this month finds at least 21 weed species have become resistant to the popular herbicide glyphosate (sold as Monsanto’s Roundup), and a growing number survive multiple herbicides, so-called “super-weeds.” The same selection pressure creating bacteria resistant to multiple antibiotics is leading to the rapid evolution of plants that survive modern herbicides. If the trend continues, yields could drop and food costs climb as weeds grow more difficult to uproot.

“The herbicide resistance issue is becoming serious,” said journal editor, William K. Vencill, in a recent statement. “It is spreading out beyond where weed scientists have seen it before.” More than 11 million acres, up from just 2.4 million in 2007, are now infested with Roundup-resistant varieties. The herbicide, a relatively low-impact chemical since it biodegrades quickly, has ranked among the most popular for farmers since Monsanto introduced its genetically engineered Roundup Ready crops that are unaffected by the chemical, accounting for about 90 percent of the soybeans and 70 percent of the corn and cotton grown in the United States.

Even more worrisome is the steep (and unabated) climb in the number of weeds resistant to multiple types of herbicides. Super-strains of plants like pigweed–which grows three inches a day and is tough enough to damage farm machinery–have emerged, which may dramatically reduce the options for farmers to control them. The alternatives are usually more dangerous chemicals or plowing and mulching fields, undermining many of the environmental benefits biotech crops are supposed to offer. It’s “the single largest threat to production agriculture that we have ever seen,” claims Andrew Wargo III, president of the Arkansas Association of Conservation Districts.

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12 Worst Pesticide Contaminated Fruits & Veg

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use the Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The EWG’s Guide to Pesticide in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding these 12 most contaminated fruits and vegetables.

EWG’s 12 Worst Pesticide Contaminated Fruits & Vegetables

Buy these organic

1 Apples
2 Celery
3 Strawberries
4 Peaches
5 Spinach
6 Nectarines –  imported
7 Grapes – imported
8 Sweet bell peppers
9 Potatoes
10 Blueberries – domestic
11 Lettuce
12 Kale/collard greens

For more information on EWG please visit

http://www.ewg.org/about

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The Natural Foods Growing Around Us

For me, mindful eating starts with the unlimited potential contained in one, tiny seed. One, small seed holds inside an infinite amount of life energy and also many teaching for us humans if only we are able to slow down and be mindful enough to notice. Many of the wild plants that can be found growing in a natural state are a source of nourishment for our body, mind and spirit. These naturally occurring plants are full of trace minerals that are bodies need but lack. Nature, if left to its own devices is able to provide for all of our wants and needs. Wildcrafting is a term used to describe the gathering of wild foods and medicinal herbs from nature to be freely used for our benefit. When the healing effects of being outdoors are combined with the gathering of food we start to reconnect to that primal part of ourselves that was once an integral part of the natural world as a whole. We begin to feel a deep satisfaction with ourselves as we become aware of our connection to the environment around us for which we are an integral part. Include a good nature guide of edible plants on your next forage into nature. Take your time, taste, touch, smell and allow yourself to truly experience and become one with the object of your nourishment and health. I recommend adding some adventure to your next excursion into mother nature and discover some of the natural foods that are there waiting for you!

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Slimming Secrets of the Zen Goddess

Have you ever noticed that our sisters from the Eastern hemisphere are comparatively slimmer than our sisters in the West?
What’s their secret?
In the far East, meals are prepared to nurture the spirit as well as the body.
The pace is more relaxed, meals are eaten mindfully and never rushed. An Eastern Goddess customarily observes ritual before and during a meal, as well as taking pleasure in her food in a devout, almost sensual way.
Sensual eating connects our body to our mind and our mind to our spirit.
Anything done mindlessly, creates a dis-connection of some kind. Eating in front of the TV, eating while driving or working, standing around and talking, are all mindless ways of eating. It’s easy to do. But it’s a habit that not only causes poor digestion but causes us to consume extra calories by way of over eating.
It should come as no surprise to discover that fast-food was actually designed to be eaten mindlessly.
Our brain is very sensitive to chemical changes in our body and often relies on sensory signals to prompt it into action. If we are too distracted while eating, our brain won’t receive the full message and therefore may not release specific hormones needed to inform us we are satisfied. Thinking we are still hungry, puts us at risk of over eating.
Over eating combined with eating the wrong foods lead to a cycle of perpetual weight gain.
We don’t need to eat all the time. Nor do we need to eat overly large portions.
It’s time to realise that you will not starve yourself if you take a short break from food. If the thought of fasting, skipping a meal or not snacking makes you uncomfortable, than a simple lack of discipline may be creating a setback on your road to good health and permanent weight loss.
Instead of focusing on not eating, go for a walk in nature. Spend that time to breathe, clear your mind and get a fresh perspective.
These are the times when revelations come to us.
Practice being mindful and learn to break your mental attachment to constant food intake.
Practice eating less.
Eating should be a sacred ceremony. We nurture our spirit with each opportunity we take to appreciate and nourish ourselves with high quality, high vibrational, healthy food.
Being a Zen Goddess is easy. We don’t have to come from the far East, all we need is to practice a little daily mindfulness.
Mindfulness is being fully present in each moment. Life is a series of present moments. Each one literally bursting at the seams with potential.
It’s True!
There is no such thing as boredom, boredom is an affliction of the mind and promotes negative inaction… Blah.
We’ve all felt it.
Focusing on what we can do right now instead of thinking about how we got here and what may or may not happen in the future, promotes positive action.
We live in the now because we know that now is all we have and all we ever need to focus on.
It’s very ZEN.

 

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Life Without Dieting

In days long past, the word Diet did not exist. People walked the earth in gratitude and appreciation of life and of their bodies. Gathering, preparing and partaking in the nutritious gifts of Mother Earth’s creation, without all the depreciating and absurd body issues that have insinuated themselves into the psyche of our modern culture. Our ancestors would never of heeded or needed diet gurus or duplicitous weight loss programs and fads.

Is it possible for us to live like our ancestors did – living free, healthy and in harmony with nature in a world choked full of chemicals, additives and pollutants?

Yes it is. We can start by putting away all the diet books and magazines that tell us we are not good enough by way of comparison to another. We can STOP DIETING and start paying attention to our OWN body! That doesn’t mean we scrutinize it in front of the mirror, looking for every conceivable flaw by the way. It means we develop a tender, loving relationship with our physical body. We learn to appreciate just how special it is and in time truly begin to treat it with the respect it deserves.

When we adopt and nurture this perspective in our hearts, our body naturally responds in a positive manner. There is a cellular intelligence driving our body, infinite in its capacity. You’ll be amazed to discover just how cooperative your body can be when treated right. An organism cannot function effectively when it is overburdened with toxins, chemicals, fats, sugars and stimulants. Our body is one big outstanding organism always and instinctively trying to attain a state of homeostasis – a state of balance in the body. That’s why we find it cooperating with us when we give it what it needs. Our body wants to be free from pain and dis-ease at all times. It actively seeks out every opportunity for healing to take place within it. Our body has an innate wisdom and capacity to heal itself- if it is allowed to do so. If we mistreat our body over a period of time it’s ability to maintain internal equilibrium decreases, our health declines and we become susceptible to dis-ease, weight gain and lots of other problems too. When this happens we sometimes get the notion that our body is our enemy without realising that neglect or ignorance on our part has been the real culprit. Now that we understand that our body is NOT the enemy, but in fact our ally, we can re-kindle our relationship with it. We can learn to trust in our body’s ability to heal itself and finally, we can respect and love it. Without any grudges!

This is what our ancestors knew. They understood the sacred relationship that exists between our Body, Mind and Spirit and how that relationship runs parallel with our Mother Earth.

The journey begins – inside us.

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2011 – Year of the Rabbit

2011 – Year of the Rabbit

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Stress & Weight Loss

By now, one would hope that most people understand that mindful eating combined with effective movement and proper breathing are vitally important for overall health. Practicing these principles will allow you to feel better, look better and be healthy. As I’m sure you are aware, many people who read diet books are primarily concerned with weight loss. Instead of being the goal, weight loss should be a natural result of putting these principles into practice in your life.

However, it is possible that despite the best efforts in being mindful and establishing a breathing and movement routine, high levels of stress may be preventing weight loss. In addition to all the other problems stress brings to our lives, it also prevents the metabolism from burning fat.

Unfortunately, there is no magic pill. The best way to deal with stress is by changing behavior patterns and altering the situations we put ourselves in. The interesting thing about stress is that it feeds on itself. A little bit of stress can quickly become a serious dysfunction if allowed to take hold. Stress can also be generated by taking on too much responsibility, which demands high-speed efficiency and productivity. You may make commitments or promises you are unable to keep. Simply put, the amount of stuff you are working on exceeds the actual time and effort you need to put into it. As you fall further behind, the more anxiety you generate.

There is hope, however. Mindful eating and gentle movement are exactly what we need in for dealing with stress. It may seem overly simplistic. But the truth is that it is often the simplest of things that can make the biggest difference. Deep, relaxed breathing stimulates the Parasympathetic Nervous System, which decreases blood pressure, slows the heart beat and allows the digestive process to function properly. Gentle body movement calms the bodily systems and helps the adrenal glands to regulate the amount of cortisol being secreted. Becoming mindful of the food we eat and adjusting our diet to more healthy choices gives the body the energy it needs to fend off the debilitating influences of stress.

Once we are in control of the situation, weight loss becomes less of an issue as the body seeks balance. Excess weight is lost gradually and permanently as we begin to feel more comfortable and relaxed in our own body. It only gets better.

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