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The Mindfullness of the Beginner

Tweet  In practicing mindfulness we enter into the essence of the thing. We become one with the action we are performing. In Japan there is a word shoshin, which means “beginner’s mind.” As a beginner, the first time you do … Continue reading

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Monsanto-Resistant Weeds Take Root, Raising Food Prices

TweetMonsanto-Resistant Weeds Take Root, Raising Food Prices BY Michael J. Coren Wed Jul 20, 2011 Monsanto’s Roundup was supposed to make it easy for farmers to get rid of weeds, but it’s working on fewer and fewer plants, including some … Continue reading

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12 Worst Pesticide Contaminated Fruits & Veg

TweetEat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use the Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides to reduce your exposures as much as possible, … Continue reading

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Life Without Dieting

The time has come to stop dieting and start paying attention to our own body and develp a tender, loving relationship with it. Continue reading

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2011 – Year of the Rabbit

Tweet2011 – Year of the Rabbit

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Stress & Weight Loss

By now, one would hope that most people understand that mindful eating combined with effective movement and proper breathing are vitally important for overall health. Practicing these principles will allow you to feel better, look better and be healthy. As I’m sure you are aware, many people who read diet books are primarily concerned with weight loss. Instead of being the goal, weight loss should be a natural result of putting these principles into practice in your life. Continue reading

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Poor Diet Addiction

Having a poor diet is probably one of the worst habits we can get caught up in. Continue reading

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Zen Anti-Diet Basics

The Zen Anti-Diet is based on the idea that diets do not work as a long term solution to weight loss. Instead of looking outside ourselves for answers, we need to learn to turn our attention inwards. Continue reading

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