Monthly Archives: January 2011

Stress & Weight Loss

By now, one would hope that most people understand that mindful eating combined with effective movement and proper breathing are vitally important for overall health. Practicing these principles will allow you to feel better, look better and be healthy. As I’m sure you are aware, many people who read diet books are primarily concerned with weight loss. Instead of being the goal, weight loss should be a natural result of putting these principles into practice in your life. Continue reading

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Poor Diet Addiction

Having a poor diet is probably one of the worst habits we can get caught up in. Continue reading

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Zen Anti-Diet Basics

The Zen Anti-Diet is based on the idea that diets do not work as a long term solution to weight loss. Instead of looking outside ourselves for answers, we need to learn to turn our attention inwards. Continue reading

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