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Tag Archives: mindful eating
Tweet In practicing mindfulness we enter into the essence of the thing. We become one with the action we are performing. In Japan there is a word shoshin, which means “beginner’s mind.” As a beginner, the first time you do … Continue reading
TweetHave you ever noticed that our sisters from the Eastern hemisphere are comparatively slimmer than our sisters in the West? What’s their secret? In the far East, meals are prepared to nurture the spirit as well as the body. The … Continue reading
By now, one would hope that most people understand that mindful eating combined with effective movement and proper breathing are vitally important for overall health. Practicing these principles will allow you to feel better, look better and be healthy. As I’m sure you are aware, many people who read diet books are primarily concerned with weight loss. Instead of being the goal, weight loss should be a natural result of putting these principles into practice in your life. Continue reading