Diet has a very strong influence on mood and temper since it produces chemical changes on brain and, depending on its constituents, it can contaminate blood. Zen philosophy practitioners know that an optimal emotional, mental and physical balance can be achieved more easily by means of adequate alimentary habits. Discover how this way of life can help you to recover and maintain your wellbeing.

A healthy lifestyle oriented to restore overall balance

Zen food diet is fundamentally based on incorporating a healthy lifestyle removing old-fashioned and harmful alimentary habits in order to recover physical and emotional balance. In this sense, many specialists assert that any emotion and therefore any disease can be completely healed in about ten days.

According to George Ohsawa, founder of macrobiotic diet that is mainly based on the principles of yin and yang, disease comes from blood. 10% of this vital fluid is eliminated every day. Therefore, by following an optimal nutrition it is possible to renew its components in a period of ten days.

Zen alimentary regime proposes restoring the balance of the individual through the intake of adequate foods. By means of avoiding the consumption of all processed products, flour and sugar it is possible to prevent abrupt energetic and emotional changes that could eventually trigger any kind of disease.

According to Zen philosophy, the intake of natural food maintains the good health of any individual who, in addition, feels free from fear, anxiety frustration, anger and many negative feelings. In this way it is possible to perceive life from a different perspective with much more enthusiasm and joy.

Resorting to natural resources to provide the body everything it needs

Sesame oil is one of the most important components of Zen food diet. The gomasium contained on the mentioned element is a natural condiment that helps to neutralize the excess of acid that emerges from a bad mood. In this way it is possible to maintain a clean bloodstream and protect stomach walls tissue.

Spinach is also a very special constituent of Zen meals since this vegetable is a rich source of magnesium, a mineral that favors good mood. It is due to the capacity of this compound to stimulate the production of serotonin and dopamine. These hormones are responsible for generating emotional wellbeing, pleasure and happiness according to several scientific studies.

Seaweed has a special place on Zen food diet. This element provides the body the necessary nutrients for an optimal performance. Marine algae constituents regulate the functioning of the thyroid gland. Therefore, the lack of this food can cause depression, anger or fatigue.

Tomatoes are an important source of lycopene which helps to prevent inflammation and inhibit substances like interleukin-6 that is closely related to anger. For that reason, this food is also included on the Zen alimentary regime. Additionally, it has an important concentration of vitamin B6, magnesium and folic acid. These nutrients help to regulate the production of serotonin, dopamine and norepinephrine.

Zen food diet also includes almonds since they are an important source of magnesium and therefore, helps to relax the nervous system.